Doughnuts of hake Presentation: 500/1.000 gr. Ingredients: Hake, flour an cornflour, sunflower oil, water, glucose, salt, espices, sodium glutamate, bicarbonate of sodium and lemon juice. Preparation: Without defrosting. frying in very hot oil during 2-3 min. In the oven, preheat for 220ºC and bake during 15-20 min. Power value by 100gr.: KCAL: 194 PROTEINS: 10 GLUCIDS: 22 LIPIDS: 5,9     Precooked products         ©  MUSSELS A Taste Of The Sea  S. L.