Rabas of calamary Presentation: 1.000/2.000 gr. Ingredients: Calamary, cornstarch, breadcrumbs, sunflower oil and salt. Preparation: Without defrosting. frying inoil at 190º 2-3 min. To prevent oil temperature from decreasing, add the pieces one by one. In the oven, preheat for 5 min. and bake for 15 min. at 210ºC Power value by 100gr.: KCAL: 152,16 PROTEINS: 43,2 GLUCIDS: 42 LIPIDS: 66,96    Precooked products         ©  MUSSELS A Taste Of The Sea  S. L.